PkHrGd's Journal, 29 May 2013

Weigh In record (no journal entry) for 29 May 2013
170.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 May 2013:
2465 kcal Fat: 92.00g | Prot: 232.72g | Carb: 187.34g.   Breakfast: Baby Dill Pickles, Excellence Supreme Dark Chocolate 90% Cacao (Lindt), Boiled Egg, Light Mayonnaise, Tuna in Water (Canned), Rice Chex, Wild Blend Rice, Broccoli, Oranges, Turbinado Sugar, Gluten Free Extreme Fruit & Nut Granola, Deluxe Mixed Nuts, Cauliflower , Skinless Chicken Breast, Almond Breeze Unsweetened Original Milk, Elite Whey Protein Isolate - Rich Chocolate. Dinner: great value, Extra Virgin Olive Oil, 100% Pure Sesame Seed Oil, Chow Mein Noodles, Sliced Almonds, 3-Color Deli Coleslaw, Boneless Skinless Chicken Breasts. Snacks/Other: Gaspari Nutrition GlycoFuse, Pure Intensity Whey Protein Blend, Almond Breeze Unsweetened Original Milk, Elite Casein - Rich Chocolate, Super Seed Fiber Supplement. more...
gaining 2.8 lb a week

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