Weigh In record (no journal entry) for 29 May 2013
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152.8 lb
Lost so far: 31.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2013:
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677 kcal
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Fat: 28.66g | Prot: 48.87g | Carb: 58.52g.
Breakfast: Boiled Egg, Brownberry Natural Health Nut Bread. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Nancy's Deli Spirals - Club Sandwich, Nancy's Deli Spirals - Turkey, Bacon & Ranch, Nancy's Deli Spirals - Tomato & Provolone. Dinner: Portabella Spinach Pizza. more...
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gaining 0.2 lb a week
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