danarg's Journal, 21 October 2010

Weigh In record (no journal entry) for 21 October 2010
256.0 lb Lost so far: 25.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 October 2010:
2150 kcal Fat: 130.50g | Prot: 145.00g | Carb: 63.50g.   Breakfast: Grade A Large Eggs, Spring Mix Salad, Thick Sliced Bacon, Chunk Light Tuna. Lunch: Fish Oil Omega 3, raw almonds. Dinner: Pork Chile Verde. more...
on diet danarg's own diet   losing 0.3 lb a week



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