Twilightchik's Journal, 21 October 2010

171.6 lb Lost so far: 8.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

---

1996 kcal

Fat: 79.15g | Prot: 76.48g | Carb: 247.85g.   Breakfast: Orange & Spice All Natural Caffeine Free Herb Tea Bags, Trim Lowfat Cottage Cheese, Blue Cheese Crumbles, Light Fat Free Very Cherry Yogurt. Dinner: Refried Beans with Cheese, Spanish Rice, Strawberry Lemonade, Flauta with Beef. Snacks/Other: Quakes Rice Snacks - Cheddar Cheese. more...

1896 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...