kmunson's Journal, 29 May 2013

Weigh In record (no journal entry) for 29 May 2013
277.0 lb Lost so far: 17.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 May 2013:
1471 kcal Fat: 72.34g | Prot: 79.57g | Carb: 144.96g.   Breakfast: Water, Egg, Borden Fat Free American Cheese Singles, Fiber One 100% Whole Wheat Bread, John Morrell Mini Cubed Ham, Butter. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Brownberry Wheat Sandwich Rolls, Water, Dry Roasted Salted Peanuts, Oscar Mayer carving board applewood smoked turkey brt, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix. Snacks/Other: Dairy Queen Vanilla Cone (Small). more...
5191 kcal Activities & Exercise: Yard Work (gardening) - 3 hours, Standing - 2 hours, Resting - 6 hours and 10 minutes, Sleeping - 4 hours, Desk Work - 5 hours and 30 minutes, Driving - 3 hours and 20 minutes. more...
on diet kmunson's own diet   losing 3.5 lb a week

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