faheypb's Journal, 21 October 2010

2.75 mi jog
144.5 lb Lost so far: 16.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 October 2010:
1810 kcal Fat: 48.05g | Prot: 73.24g | Carb: 284.44g.   Breakfast: Bananas, Raisin Bran Extra! Now with Yogurty Clusters, Cranberries & Almond Slices, Milk (Nonfat). Lunch: White Sandwich Bread, Hummus, Deluxe Ham, Hard-Boiled Egg, Olives, Raspberries, Pita Bread, Cucumber (with Peel), Baby Carrots. Dinner: Oven Roasted New Potatoes, Roasted Broiled or Baked Chicken Breast, Green Snap Beans, 100% Vegetable Juice (5.5 oz), Montgomery Inn Barbecue Sauce. Snacks/Other: Mini-Snacks Natural California Raisins, Candy Corn, Chocolate Assortment Miniatures. more...
1838 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

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bob35 recorded a Weigh In at 198.0 lb.
whyd recorded a Weigh In at 143.3 lb.
Invisible7 recorded a Weigh In at 138.9 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
geofke recorded a Weigh In at 209.9 lb.
rafalmarosz recorded a Weigh In at 205.0 lb.
Chel7 updated their Exercise Diary.
BeGirl recorded a Weigh In at 231.0 lb.