faheypb's Journal, 21 October 2010

2.75 mi jog
144.5 lb Lost so far: 16.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 October 2010:
1810 kcal Fat: 48.05g | Prot: 73.24g | Carb: 284.44g.   Breakfast: Bananas, Raisin Bran Extra! Now with Yogurty Clusters, Cranberries & Almond Slices, Milk (Nonfat). Lunch: Pita Bread, Hummus, Cucumber (with Peel), Olives, Hard-Boiled Egg, Baby Carrots, Deluxe Ham, White Sandwich Bread. Dinner: 100% Vegetable Juice (5.5 oz), Roasted Broiled or Baked Chicken Breast, Green Snap Beans, Oven Roasted New Potatoes, Montgomery Inn Barbecue Sauce. Snacks/Other: Candy Corn, Chocolate Assortment Miniatures, Mini-Snacks Natural California Raisins. more...
1838 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Kotchi updated their Food Diary.
szinta15 recorded a Weight Entry at 372.0 lb.
suedot recorded a Weight Entry at 158.0 lb.
ClarityAnn recorded a Journal Entry.
Judyrose1997 commented on emilydiaz83's Journal Entry.
mysize10 recorded a Weight Entry at 191.0 lb.
ironcupcake recorded a Journal Entry.
Looped supported mylahxandermom's Journal Entry.