faheypb's Journal, 21 October 2010

2.75 mi jog
144.5 lb Lost so far: 16.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 October 2010:
1810 kcal Fat: 48.05g | Prot: 73.24g | Carb: 284.44g.   Breakfast: Bananas, Raisin Bran Extra! Now with Yogurty Clusters, Cranberries & Almond Slices, Milk (Nonfat). Lunch: Pita Bread, Hummus, Cucumber (with Peel), Olives, Hard-Boiled Egg, Baby Carrots, Deluxe Ham, White Sandwich Bread. Dinner: 100% Vegetable Juice (5.5 oz), Roasted Broiled or Baked Chicken Breast, Green Snap Beans, Oven Roasted New Potatoes, Montgomery Inn Barbecue Sauce. Snacks/Other: Candy Corn, Chocolate Assortment Miniatures, Mini-Snacks Natural California Raisins. more...
1838 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

From371to184 commented on silntknight's Weight Entry.
Sedentary2 recorded a Journal Entry.
OceanSEE recorded a Weight Entry at 145.1 lb.
angiebaby162 updated their Food Diary.
Mafi♡ supported Jime_G's Journal Entry.
steph_anson recorded a Weight Entry at 132.7 lb.
Tayel N recorded a Weight Entry at 115.3 lb.
rich21458 recorded a Weight Entry at 200.0 lb.