faheypb's Journal, 21 October 2010

2.75 mi jog
144.5 lb Lost so far: 16.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 October 2010:
1810 kcal Fat: 48.05g | Prot: 73.24g | Carb: 284.44g.   Breakfast: Milk (Nonfat), Bananas, Raisin Bran Extra! Now with Yogurty Clusters, Cranberries & Almond Slices. Lunch: White Sandwich Bread, Pita Bread, Olives, Hard-Boiled Egg, Deluxe Ham, Raspberries, Cucumber (with Peel), Baby Carrots, Hummus. Dinner: Oven Roasted New Potatoes, Green Snap Beans, 100% Vegetable Juice (5.5 oz), Montgomery Inn Barbecue Sauce, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Chocolate Assortment Miniatures, Mini-Snacks Natural California Raisins, Candy Corn. more...
1838 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for faheypb's own diet



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

rainbowkishz commented on C67241's Journal Entry.
kattay commented on their Journal Entry.
Veitschi recorded a Weigh In at 166.7 lb.
Lynch supported cwb5112's Weigh In.
Gnewfry commented on rconrad7800's Journal Entry.
Cavagna recorded a Weigh In at 125.0 lb.
bobe33 recorded a Journal Entry and a Weigh In at 151.2 lb.
sousellas recorded a Weigh In at 201.5 lb.