faheypb's Journal, 21 October 2010

2.75 mi jog
144.5 lb Lost so far: 16.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 October 2010:
1810 kcal Fat: 48.05g | Prot: 73.24g | Carb: 284.44g.   Breakfast: Milk (Nonfat), Bananas, Raisin Bran Extra! Now with Yogurty Clusters, Cranberries & Almond Slices. Lunch: Hummus, Cucumber (with Peel), White Sandwich Bread, Deluxe Ham, Baby Carrots, Raspberries, Hard-Boiled Egg, Olives, Pita Bread. Dinner: Roasted Broiled or Baked Chicken Breast, Oven Roasted New Potatoes, Montgomery Inn Barbecue Sauce, 100% Vegetable Juice (5.5 oz), Green Snap Beans. Snacks/Other: Chocolate Assortment Miniatures, Mini-Snacks Natural California Raisins, Candy Corn. more...
1838 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

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