faheypb's Journal, 21 October 2010

2.75 mi jog
144.5 lb Lost so far: 16.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 October 2010:
1810 kcal Fat: 48.05g | Prot: 73.24g | Carb: 284.44g.   Breakfast: Milk (Nonfat), Bananas, Raisin Bran Extra! Now with Yogurty Clusters, Cranberries & Almond Slices. Lunch: Olives, Pita Bread, Cucumber (with Peel), White Sandwich Bread, Hummus, Raspberries, Baby Carrots, Deluxe Ham, Hard-Boiled Egg. Dinner: Montgomery Inn Barbecue Sauce, Oven Roasted New Potatoes, Green Snap Beans, Roasted Broiled or Baked Chicken Breast, 100% Vegetable Juice (5.5 oz). Snacks/Other: Candy Corn, Mini-Snacks Natural California Raisins, Chocolate Assortment Miniatures. more...
1838 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

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Yolande Marais recorded a Weigh In at 168.9 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Vopli supported sohck's Weigh In.
IvenTheRed recorded a Weigh In at 146.0 lb.
ericaLuve4christ recorded a Journal Entry.
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