faheypb's Journal, 21 October 2010

2.75 mi jog
144.5 lb Lost so far: 16.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 October 2010:
1810 kcal Fat: 48.05g | Prot: 73.24g | Carb: 284.44g.   Breakfast: Bananas, Raisin Bran Extra! Now with Yogurty Clusters, Cranberries & Almond Slices, Milk (Nonfat). Lunch: Pita Bread, Hummus, Cucumber (with Peel), Olives, Hard-Boiled Egg, Baby Carrots, Deluxe Ham, White Sandwich Bread. Dinner: 100% Vegetable Juice (5.5 oz), Roasted Broiled or Baked Chicken Breast, Green Snap Beans, Oven Roasted New Potatoes, Montgomery Inn Barbecue Sauce. Snacks/Other: Candy Corn, Chocolate Assortment Miniatures, Mini-Snacks Natural California Raisins. more...
1838 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

butterflygirl42 started a new forum topic - Journeys and friends.
NDJI supported Tartine_Kiwi's Journal Entry.
2bthinneragain recorded a Weight Entry at 252.3 lb.
Cgarthe recorded a Weight Entry at 140.0 lb.
daniellehilburn recorded a Weight Entry at 160.0 lb.
HCB commented on april761's Journal Entry.
Fluffy Flower recorded a Weight Entry at 195.0 lb.
crewsno updated their Food Diary.