faheypb's Journal, 21 October 2010

2.75 mi jog
144.5 lb Lost so far: 16.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 October 2010:
1810 kcal Fat: 48.05g | Prot: 73.24g | Carb: 284.44g.   Breakfast: Bananas, Raisin Bran Extra! Now with Yogurty Clusters, Cranberries & Almond Slices, Milk (Nonfat). Lunch: Pita Bread, Hummus, Cucumber (with Peel), Olives, Hard-Boiled Egg, Baby Carrots, Deluxe Ham, White Sandwich Bread. Dinner: 100% Vegetable Juice (5.5 oz), Roasted Broiled or Baked Chicken Breast, Green Snap Beans, Oven Roasted New Potatoes, Montgomery Inn Barbecue Sauce. Snacks/Other: Candy Corn, Chocolate Assortment Miniatures, Mini-Snacks Natural California Raisins. more...
1838 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

Following

RobSchramm recorded a Weight Entry at 228.0 lb.

Other Member Diet Recent Activity

lorettajamesasp recorded a Weight Entry at 225.6 lb.
princedevan recorded a Weight Entry at 178.6 lb.
kathar17 recorded a Weight Entry at 152.2 lb.
Phil supported chesgreen's Journal Entry.
From371to184 commented on ClarityAnn's Journal Entry.
llnada recorded a Weight Entry at 129.0 lb.
Keilin_4 commented on adamevegod1's Journal Entry.
Pattience commented on moogiemynes's Journal Entry.