faheypb's Journal, 21 October 2010

2.75 mi jog
144.5 lb Lost so far: 16.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 October 2010:
1810 kcal Fat: 48.05g | Prot: 73.24g | Carb: 284.44g.   Breakfast: Milk (Nonfat), Bananas, Raisin Bran Extra! Now with Yogurty Clusters, Cranberries & Almond Slices. Lunch: White Sandwich Bread, Deluxe Ham, Raspberries, Olives, Hard-Boiled Egg, Hummus, Pita Bread, Baby Carrots, Cucumber (with Peel). Dinner: Oven Roasted New Potatoes, Green Snap Beans, 100% Vegetable Juice (5.5 oz), Roasted Broiled or Baked Chicken Breast, Montgomery Inn Barbecue Sauce. Snacks/Other: Candy Corn, Mini-Snacks Natural California Raisins, Chocolate Assortment Miniatures. more...
1838 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for faheypb's own diet



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

RobSchramm recorded a Weigh In at 200.0 lb.

Other Member Diet Recent Activity

naanad updated their Exercise Diary.
dayberndt commented on socks 54's Weigh In.
maxxxoo recorded a Weigh In at 205.0 lb.
glen commented on islandmoma's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
bluepeaceok recorded a Weigh In at 381.9 lb.
Mary Charity and Las Vegas Linda are now buddies.
Jus4smiles recorded a Weigh In at 231.5 lb.