Weigh In record (no journal entry) for 21 October 2010
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209.2 lb
Lost so far: 0.8 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2010:
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2773 kcal
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Fat: 82.14g | Prot: 136.99g | Carb: 289.26g.
Breakfast: Nutri-Grain Cereal Bar - Apple Cinnamon, Raisin Bran, Light & Fit Yogurt, Croissant, Milk (Nonfat) . Lunch: Chocolate Chip Cookie, Lemon Bar Cookie, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Bacon, Large Roast Beef Sandwich with Swiss. Dinner: Beer, Quesadilla with Meat and Cheese, Corn Tortilla. more...
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gaining 14.0 lb a week
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