Katokar's Journal, 29 May 2013

Finally! Jeez....

177.5 lb Lost so far: 11.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

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30 kcal

Fat: 0.00g | Prot: 5.00g | Carb: 6.00g.   Snacks/Other: Special K2O Protein Water Pink Lemonade Mix, Diet Coke (Can). more...

2967 kcal

Activities & Exercise: Standing - 1 hour, Housework - 2 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 5 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 4 hours. more...