Weigh In record (no journal entry) for 21 October 2010
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173.7 lb
Lost so far: 0 lb.
Still to go: 50.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 October 2010:
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1121 kcal
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Fat: 43.55g | Prot: 47.66g | Carb: 149.90g.
Breakfast: Quaker Instant Oatmeal Peaches & Cream. Lunch: Yoplait Light Apple Turnover, celery, Tyson frozen chicken breasts, Kraft Free Zesty Italian, cucumber, tomato. Dinner: olive oil, Land O' Lakes, Asparagus. Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut, Jala, apple, Oven Roasted Almonds with Sea Salt 100 calorie pack, baby carrots. more...
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losing 4.9 lb a week
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