Weigh In record (no journal entry) for 08 December 2008
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210.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2008:
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1333 kcal
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Fat: 23.27g | Prot: 79.80g | Carb: 229.12g.
Breakfast: apple, sugar, coffee, coffee mate, quaker oats. Lunch: tomato, Real Mayonnaise, fat free singles, health nut, tangerine. Dinner: lentils, asparagus, roast beef. Snacks/Other: cap'n crunch, 100 Calorie Homestyle Popcorn, apple cider. more...
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2484 kcal
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Activities & Exercise:
rope jumping - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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