dcabusas's Journal, 21 October 2010

Weigh In record (no journal entry) for 21 October 2010
203.0 lb Lost so far: 5.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 October 2010:
1924 kcal Fat: 86.24g | Prot: 81.43g | Carb: 219.00g.   Breakfast: Oatmeal, 2% Fat Milk, Blueberries, Organic Ground Flaxseed. Lunch: Cabbage Salad or Coleslaw with Dressing, TLC Crackers - Original 7 Grain, Traditional Hummus, Banana. Dinner: Baked or Broiled Salmon, Yam, Cooked Asparagus (from Fresh), Tartar Sauce. Snacks/Other: Whole Grain & Flax Reduced Sodium English Muffins (Oroweat), Blueberry Preserves, safeway cashews. more...
2388 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

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