Cperrett3's Journal, 29 May 2013

142.6 lb Lost so far: 23.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1691 kcal

Fat: 64.51g | Prot: 100.93g | Carb: 146.87g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking). Lunch: Sweet Potato & Beet Chips, Cottage Cheese (Lowfat 2% Milkfat), Green String Beans, BBQ Pulled Pork. Dinner: Vanilla Vodka, Chicken & Green Chili Soup, Flour Tortillas. Snacks/Other: Peanut Chocolate, Cranberry Trail Mix, Total 2% Greek Yogurt, Blueberries, Pomegranate Soy Latte (no vanilla syrup). more...

2666 kcal

Activities & Exercise: Desk Work - 7 hours and 40 minutes, Walking (brisk) - 4/mph - 20 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Sitting - 6 hours and 20 minutes, Standing - 2 hours, Sleeping - 6 hours and 20 minutes, Exercise machine (moderate) - 35 minutes. more...