Weigh In record (no journal entry) for 29 May 2013
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217.0 lb
Lost so far: 42.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2013:
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1176 kcal
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Fat: 34.95g | Prot: 102.88g | Carb: 127.49g.
Breakfast: Almond Milk, Fruit Smoothie Drink, Better Balance - Honey Almond Protein Cereal, Chocolate Whey Protein Powder, Light & Fit Greek Yogurt. Lunch: Club. Dinner: Roasted Chicken Flavored Rice Cup, Peach, Lettuce, Chicken Breast, Fruit Smoothie Drink, Cucumber (Peeled) , Cherry Tomatoes, Avocados . Snacks/Other: Light & Fit Yogurt - Strawberry, Roasted Soynuts, Apples . more...
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2408 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 21.0 lb a week
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