Weigh In record (no journal entry) for 29 May 2013
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186.3 lb
Lost so far: 25.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2013:
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1264 kcal
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Fat: 22.99g | Prot: 56.86g | Carb: 177.08g.
Breakfast: Nectarines, Cup of coffee. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), crunchy pretzel mini twists, 100% Whole Wheat Bread - touch of honey, Reduced Fat Colby-Jack Cheese, Petite Boneless Sliced Ham. Dinner: Sweet Wheat and Oat Bread, 365 organic light Caesar dressing, Romaine Lettuce, Unsalted Butter (4 Quarters), Corn, Always Tender Extra Lean Pork Center Cut Loin Lemon Garlic. Snacks/Other: Apple Ginger Hard Cider, Cheese Stick. more...
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losing 24.5 lb a week
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