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Weighed 248. fully clothed, at St.Lukes Clinton Clinic.
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243.0 lb
Lost so far: 57.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2010:
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1307 kcal
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Fat: 62.45g | Prot: 63.30g | Carb: 122.19g.
Breakfast: Land O Lakes unsalted butter, mayo, Sara Lee White bread, eggs, onion powder, black pepper, Garlic and Herb, Garlic Powder, coffee. Lunch: mayo, applesauce, water, Garlic Powder, Garlic and Herb, black pepper, eggs, Sara Lee White bread, Land O Lakes unsalted butter. Dinner: Jello w/Mandarin Oranges, Lou's roast gravy (salt free), Angus round steak, water. more...
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3250 kcal
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Activities & Exercise:
Standing - 20 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Desk Work - 4 hours and 30 minutes, Sitting - 4 hours, Walking (slow) - 2/mph - 30 minutes. more...
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losing 5.8 lb a week
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