Kenric's Journal, 21 October 2010

201.0 lb Lost so far: 19.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1814 kcal

Fat: 92.14g | Prot: 87.64g | Carb: 164.63g.   Breakfast: V-Fusion Strawberry Banana Juice. Lunch: Queso, Tortilla Corn Chips, Taco or Tostada Salad with Beef, Cheese and Corn Chips. Dinner: Pretzel M&M's, Pot Sticker, Pork Chop, Chinese Cabbage (Bok-Choy, Pak-Choi). more...

2221 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...