Wyattj99's Journal, 29 May 2013

134.0 lb Lost so far: 50.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1253 kcal

Fat: 36.49g | Prot: 73.66g | Carb: 165.99g.   Breakfast: Bananas, Scrambled Egg (Whole, Cooked), Strawberries, Blueberries, Baby Spinach, Silk Pure Almond Milk - Original, Blackberries. Lunch: Lean Cuisine Simple Favorites Cheddar Potatoes with Broccoli, Dannon Light & Fit Greek - Peach. Dinner: Lowfat Small Curd Cottage Cheese, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Great Value Purified Drinking Water, Pears, Grape Tomatoes, Cucumber (with Peel), Grapes, Oranges, Weight Watchers Light String Cheese. more...

2024 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Sitting - 2 hours, DA - 15 minutes, Driving - 1 hour, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 8 hours and 35 minutes. more...