Weigh In record (no journal entry) for 29 May 2013
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190.7 lb
Lost so far: 25.3 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2013:
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2719 kcal
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Fat: 86.99g | Prot: 107.58g | Carb: 261.33g.
Breakfast: heb HEB tortilla (taquito size), Fancy Shredded Sharp Cheddar, Egg Beaters - Original, HEB Light Sour Cream, Poblano Pepper, Canola Mayonnaise, Avocados, Skinless Chicken Breast, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Coffee (Brewed From Grounds). Lunch: Chewy Bars - Oats & Chocolate, Fat Free Milk, Espresso Pillows, Classic Selections Extra Thin Crust Cheese Pizza. Dinner: Light Ranch Salad Dressing, Cauliflower, Chicken Breast, NOHFDS CHINESE BBQ CHAR SIU, HEB tortilla (taquito size), Napa Cabbage, Guacamole with Tomatoes and Chili Peppers. Snacks/Other: Simpler Times Lager Beer. more...
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losing 1.4 lb a week
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