Weigh In record (no journal entry) for 29 May 2013
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125.7 lb
Lost so far: 15.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2013:
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1869 kcal
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Fat: 34.73g | Prot: 148.76g | Carb: 255.58g.
Breakfast: Coffee (Brewed From Grounds) , Cooked Egg White, Sweetener, Quaker Oats Quick 1-minute, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Pink Lady Apples, Whole Grain Brown Rice, Chicken Breast. Dinner: Papaya Mango Salsa, Avocados , Chicken Breast, Whole Grain Brown Rice. Snacks/Other: Pink Lady Apples, Afs protein, Light & Fit Greek - Vanilla. more...
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losing 9.1 lb a week
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Esuzanne's weight history
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