wade17's Journal, 29 May 2013

220.0 lb Lost so far: 9.0 lb.    Still to go: 220.0 lb.    Diet followed reasonably well.

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1363 kcal

Fat: 19.63g | Prot: 85.29g | Carb: 237.91g.   Breakfast: Bananas. Lunch: Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters. Dinner: Chicken Breast, Kellogg's Special K Fruit & Yogurt Cereal, Fiber One Honey Clusters Cereal, Kellogg's Frosted Mini-Wheats Strawberry Delight Cereal, Skim or Nonfat Milk (Calcium Fortified). more...

2597 kcal

Activities & Exercise: SEX - 20 minutes, Driving - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...