Weigh In record (no journal entry) for 29 May 2013
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163.8 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2013:
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1561 kcal
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Fat: 34.91g | Prot: 56.51g | Carb: 258.56g.
Breakfast: Strawberries , 100% Whole Grain Whole Wheat Bread, Blueberries , 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Mini Babybel Light Original, Skim Milk, anise pizzelle, Country Vegetable Soup. Dinner: Skim Milk, Frozen Yogurt Black Jack Cherry, Angel Food Cake, Complete Meals Oven Roasted Chicken. Snacks/Other: Peppermint Pattie (Fun Size), Moser Roth Premium Dark Chocolate , Cocoa Roast Almonds. more...
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gaining 2.8 lb a week
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