danswezy's Journal, 21 October 2010

Weigh In record (no journal entry) for 21 October 2010
160.2 lb Lost so far: 44.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 October 2010:
1549 kcal Fat: 26.28g | Prot: 47.95g | Carb: 202.14g.   Breakfast: Chewy Granola Bar (PB&J). Lunch: Onions, turkey breast, MUSTARDW/HORSERADISH, Bagel Thins - Everything, baked cheetos flamin' hot, 2% sliced swiss. Dinner: Low Fat Ice Cream Cups - Dulce de Leche, Grilled Chicken & Penne Pasta with Caramel Apple Dessert. Snacks/Other: Ultra Amber Beer, Snacksters 100 Calorie Pack, Flavor Blasted Goldfish Xplosive Pizza Crackers. more...
on diet LAP-BAND® System   losing 1.2 lb a week

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