danswezy's Journal, 21 October 2010

Weigh In record (no journal entry) for 21 October 2010
160.2 lb Lost so far: 44.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 October 2010:
1549 kcal Fat: 26.28g | Prot: 47.95g | Carb: 202.14g.   Breakfast: Chewy Granola Bar (PB&J). Lunch: 2% sliced swiss, turkey breast, baked cheetos flamin' hot, Onions, MUSTARDW/HORSERADISH, Bagel Thins - Everything. Dinner: Low Fat Ice Cream Cups - Dulce de Leche, Grilled Chicken & Penne Pasta with Caramel Apple Dessert. Snacks/Other: Snacksters 100 Calorie Pack, Flavor Blasted Goldfish Xplosive Pizza Crackers, Ultra Amber Beer. more...
on diet LAP-BAND® System   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LAP-BAND® System



danswezy's weight history


danswezy's Recent Activity

danswezy's Own Activity

No recent activity.

danswezy's Buddies

No recent activity.

Other Member Diet Recent Activity

charles_27 supported heidihpeacock's Weigh In.
kasplund updated their Food Diary.
euheide supported Deborahg382's Journal Entry.
sarajayne recorded a Journal Entry and a Weigh In at 153.4 lb.
catservant recorded a Weigh In at 125.0 lb.
mmpearce started a new forum topic - Habits.
ironfan8086 recorded a Weigh In at 197.0 lb.
SherrieC supported Yolanda9179's Journal Entry.