Weigh In record (no journal entry) for 21 October 2010
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160.2 lb
Lost so far: 44.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2010:
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1549 kcal
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Fat: 26.28g | Prot: 47.95g | Carb: 202.14g.
Breakfast: Chewy Granola Bar (PB&J). Lunch: MUSTARDW/HORSERADISH, Bagel Thins - Everything, 2% sliced swiss, baked cheetos flamin' hot, turkey breast. Dinner: Low Fat Ice Cream Cups - Dulce de Leche, Grilled Chicken & Penne Pasta with Caramel Apple Dessert. Snacks/Other: Flavor Blasted Goldfish Xplosive Pizza Crackers, Ultra Amber Beer, Snacksters 100 Calorie Pack. more...
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losing 1.2 lb a week
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