Weigh In record (no journal entry) for 29 May 2013
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173.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2013:
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1963 kcal
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Fat: 29.73g | Prot: 283.61g | Carb: 143.99g.
Breakfast: Real Eggs. Lunch: Chunk Light Tuna in Water. Snacks/Other: Provolone Cheese Slices, 21 Whole Grains Bread, Oven Roasted Turkey Slices, 643843000013, Oatmeal, Cottage Cheese (Lowfat 2% Milkfat), Nonfat Blueberry Greek Yogurt, Protein Powder - Vanilla. more...
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losing 18.9 lb a week
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