Weigh In record (no journal entry) for 29 May 2013
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224.7 lb
Lost so far: 17.4 lb.
Still to go: 4.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 May 2013:
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2875 kcal
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Fat: 69.29g | Prot: 301.47g | Carb: 269.68g.
Breakfast: Whole Milk, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla, Oroweat 7 Grain Sliced Bread, Louis Rich Pechuga de Pavo 98% Libre de Grasa, Paisa Queso Blanco Suave, Soft Boiled Egg. Lunch: Atún al Horno Oa la Parrilla, Arepa. Dinner: Atún al Horno Oa la Parrilla, Bimbo Tortillas Diet. Snacks/Other: Oroweat 7 Grain Sliced Bread, Chicha El Chichero, Pechuga de Pavo 98% Libre de Grasa, Queso Blanco Suave, Elite Whey Protein Isolate - Gourmet Vanilla, Avena, Miel, Banano, Leche Entera. more...
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2948 kcal
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Activities & Exercise:
Driving - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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