IceHawk13's Journal, 29 May 2013

Weigh In record (no journal entry) for 29 May 2013
217.8 lb Lost so far: 24.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 May 2013:
1273 kcal Fat: 22.38g | Prot: 163.42g | Carb: 100.84g.   Breakfast: Power Products Creamy Whey Protien, Premium Gold Organic Golden Omega Flaxseed, It Works Greens, Bariatric Advantage Multi Vitamin. Lunch: Power Products Creamy Whey Protien. Dinner: Tilapia (Fish) , Broccoli , Yellow Sweet Peppers . Snacks/Other: Fresh Selections Vegetable Medley, PowerBar Triple Threat - Caramel Peanut Fusion, Power Products Liver Pills, USPlabs Jack3d, Power Health Products Amino Acids Bad blend. more...
losing 33.6 lb a week

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