Weigh In record (no journal entry) for 29 May 2013
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112.4 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2013:
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1139 kcal
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Fat: 41.60g | Prot: 91.07g | Carb: 103.94g.
Breakfast: Low Fat Milk, Forme French Vanilla, Toasted Multigrain Bread, Light Margarine, Natural Peanut Butter Crunchy. Lunch: Lowfat Cheddar or Colby Cheese, Original Thin Rice Cakes, Cooked Mushrooms (Fat Not Added in Cooking), Tomatoes, Cooked Pumpkin (Fat Not Added in Cooking), Grilled Fish. Dinner: Extra Virgin Olive Oil, Bacon (Cured, Pan-Fried, Cooked), Lowfat Cheddar or Colby Cheese, Cooked Mushrooms (Fat Added in Cooking), Forme French Vanilla, Mixed Berries, Jelly Lite, Chinese Cabbage (Bok-Choy, Pak-Choi), Chicken Breast (Skin Not Eaten), Rice Noodles (Cooked), Dry Roasted Unsalted Peanuts. more...
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1269 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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Other Related Links
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HLhl's weight history
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