The Blue Box's Journal, 29 May 2013

103.8 lb Lost so far: 10.8 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1545 kcal

Fat: 44.13g | Prot: 78.35g | Carb: 223.94g.   Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Optimum Nutrition Opti-Women, Schiff MegaRed, Spring Valley Glucosamine Chondroitin, Navitas Naturals Goji Berries, Flush Free Niacin, Green Tea, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bob's Red Mill Rolled Oats. Lunch: Nestle Crunch Lunchbox Pack, Nature's Earthly Choice Organic Quinoa, Yummy Earth Organic Refresh Mints Wild Peppermint, Grape Tomatoes, Trident Sugarless Gum with Xylitol, Strawberries, Blueberries, Boiled Egg. Dinner: Harris Teeter Shredded Four Cheese Mexican Blend, Great Value Greek Nonfat Yogurt - Plain, Salsa Chipotle, Ground Beef n Beans, Lettuce. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Bananas, Blue Bunny Premium Coffee Break Ice Cream. more...

1789 kcal

Activities & Exercise: Sitting - 1 hour, Sleeping - 6 hours, Resting - 4 hours and 55 minutes, Stretching (yoga) - 5 minutes, Desk Work - 8 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Housework - 3 hours. more...