vackerman's Journal, 21 October 2010

My committment seems to be waning a bit....not entirely sure why. I've got to get rededicated....
275.0 lb Lost so far: 37.0 lb.    Still to go: 125.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 October 2010:
1790 kcal Fat: 79.32g | Prot: 78.62g | Carb: 191.63g.   Breakfast: Dried Cherries, Fiber One Mocha. Lunch: McDonalds Snack Wrap, McDonalds Apple dippers. Dinner: Tacos. more...
3039 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet vackerman's own diet  


I think it happens naturally. But as long as you are aware, you won't stray too far. 
21 Oct 10 by member: fatangryblog
Because you have been at it for a long time. Sometimes a little "vacation" is needed to revitalize your commitment. I just came back from a little "vacation" and am totally recommitted. Licked a plateau too. Pamper yourself a little. Bask in your acomplishments so far! 
21 Oct 10 by member: barbieq13
Thanks! I agree Barbieq13, that's what I've been doing. Been nursing some kind of cold and knee problems. Going to see the dr today to try to help with those so I can get going again. At least I've been able to stay relatively steady..that too is an accomplishment. 
22 Oct 10 by member: vackerman
I can relate too. Hang in there hon, it will pass. 
23 Oct 10 by member: kstubblefield


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