Weigh In record (no journal entry) for 29 May 2013
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190.7 lb
Lost so far: 18.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2013:
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2793 kcal
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Fat: 81.75g | Prot: 113.18g | Carb: 365.14g.
Breakfast: Mehrkornbrot, Milch 2% Fett, Honig, Beurre, Marmeladenkonserven, Kaffee. Lunch: Milch 2% Fett, Kaffee, Carac, Thunfisch in Wasser (Konserviert), Zwiebeln, Penne, Olivenöl. Dinner: Roter Tafelwein, Salzbrezeln, Trockenfleisch. Snacks/Other: Schokoladenstückchen. more...
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2579 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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