Weigh In record (no journal entry) for 29 May 2013
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190.4 lb
Lost so far: 7.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2013:
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1707 kcal
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Fat: 72.61g | Prot: 60.98g | Carb: 197.71g.
Breakfast: Granulated Sugar Organic, Heavy Cream (Double Cream), Skimmed Milk, Jumbo Whole Rolled Oats. Lunch: Butter (Salted) , Wafer Thin Honey Roast Ham, Wholemeal Bread, Gouda Cheese, 0% Fat Raspberry Yogurt, Bounty, Pork Sausage. Dinner: Tikka Masala, Plain Naan, Bounty (Snack Size), Mayo Chicken. more...
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2104 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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