Weigh In record (no journal entry) for 21 October 2010
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154.2 lb
Lost so far: 52.0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2010:
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964 kcal
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Fat: 17.50g | Prot: 53.00g | Carb: 160.00g.
Breakfast: slim fast delight. Lunch: light n fit strawberry, subway turkey wheat. Dinner: special k almond bar. Snacks/Other: yoplait light thick vanilla, earl grey tea, halls , kashi bar cherry, red bull suger free. more...
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losing 4.2 lb a week
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