Weigh In record (no journal entry) for 21 October 2010
|
149.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 October 2010:
|
1280 kcal
|
Fat: 29.91g | Prot: 31.91g | Carb: 222.74g.
Breakfast: Sprouted Multi-Grain Bread, Lemon Curd, Strawberries, Blueberries, Total 0% Greek Yogurt, Coffee (Brewed From Grounds), Prune Juice, Dried Prunes (Sulfured, Uncooked). Lunch: Pumpkin Whoopie pie, Baked Apple, Water (Bottled), Antipasto Salad, mozzarella panini. Dinner: Plums. Snacks/Other: buderin ginger bears, Dried Prunes (Sulfured, Uncooked), Bananas. more...
|
|
1987 kcal
|
Activities & Exercise:
Sitting - 7 hours, Desk Work - 4 hours, Sleeping - 9 hours, Resting - 4 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bar45's weight history
|