Onyx1's Journal, 29 May 2013

190.3 lb Lost so far: 12.1 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1828 kcal

Fat: 83.79g | Prot: 75.20g | Carb: 205.87g.   Breakfast: Granola, Black Cherry Yoghurt Low Fat. Lunch: Beef Curry, Droewors. Dinner: Mashed Potato, Chocolate Mousse, Lasagna with Cheese and Sauce (Diet Frozen Meal). Snacks/Other: Apples. more...

2510 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...