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Не взвешивалась, т.к. накануне опять обожралась.
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131.1 lb
Lost so far: 0 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2013:
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908 kcal
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Fat: 24.85g | Prot: 50.04g | Carb: 84.59g.
Breakfast: Isola Bio Soy Drink, Herbal Tea Concentrate - Original, Nutritional Shake Mix - Cookies 'N Cream. Lunch: Nonfat Cappuccino (Tall), Day Break Peanut Butter Fudge Crisp Bar. Dinner: Red Table Wine, Отруби Пшеничные, Peanuts, soy nuts, Cherry Tomatoes, Radishes, Cucumber (with Peel). Snacks/Other: dietary jelly kiwi. more...
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2483 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours and 50 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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