Weigh In record (no journal entry) for 28 May 2013
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167.2 lb
Lost so far: 0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2013:
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1158 kcal
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Fat: 42.82g | Prot: 54.05g | Carb: 112.95g.
Breakfast: Unsalted Butter Stick, Ciabatta, Simply Smart Fat Free Milk, Orange Juice , Coffee. Lunch: New England Clam Chowder. Dinner: Red Table Wine, Grilled Zucchini, Wild Rice (Cooked), Chicken Drumstick, Chicken Thigh. Snacks/Other: Extra Dark Chocolate Sticks, Cantaloupe Melons, Extra Dark Chocolate Sticks. more...
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2333 kcal
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Activities & Exercise:
Sitting - 4 hours, Yard Work (gardening) - 1 hour, Stretching (yoga) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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