Weigh In record (no journal entry) for 21 October 2010
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248.0 lb
Lost so far: 55.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2010:
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863 kcal
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Fat: 11.39g | Prot: 125.29g | Carb: 70.83g.
Breakfast: Gala Apples, Whipped Butter Salted, 45 Calories and Delightful 100% Multi Grain Bread. Lunch: Organic Apple Cider Vinegar, Boneless Skinless Chicken Breasts with Rib Meat, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Fat Free Catalina Dressing. Dinner: 45 Calories and Delightful 100% Multi Grain Bread, Green Onion, Lean Ground Turkey Breast, Whipped Butter Salted. Snacks/Other: Coffee (Brewed From Grounds, Decaffeinated), S4L Hot Chocolate, S4L Wild Berry Drink, ThermoBoost Lemon Lime, Water (Bottled), Coffee (Brewed From Grounds, Decaffeinated). more...
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losing 1.4 lb a week
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