Weigh In record (no journal entry) for 21 October 2010
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145.0 lb
Lost so far: 1.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2010:
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1715 kcal
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Fat: 33.99g | Prot: 40.29g | Carb: 294.11g.
Breakfast: Apples, Blue Cheese, Grapes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Strawberries, Mushrooms, Tuna Fish Salad, Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned), Sriracha, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: cole slaw, tahini. Snacks/Other: ice pop, Budweiser Beer. more...
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1851 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 12.6 lb a week
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