Weigh In record (no journal entry) for 21 October 2010
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186.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2010:
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3148 kcal
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Fat: 94.24g | Prot: 157.88g | Carb: 442.98g.
Breakfast: Trop50 Juice (50% Less Sugar, Some Pulp), Active Lifestyle Raisin, Apple & Walnut Instant Oatmeal, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Turkey Bacon, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Saltine Crackers, Spicy Dressing, Polynesian Sauce, Diet Lemonade (Medium), Hearty Breast of Chicken Soup (Large), Spicy Chicken Cool Wrap. Dinner: American Cheese, White Turkey (Deli Cut Rotisserie), Deli Sliced Ham, Hamburger or Hotdog Rolls, Nesquik Chocolate 100 calorie, Apple Cinnamon Performance Bar. Snacks/Other: Brown Ale, Zone Perfect Protein Bar Cinnamon Roll, Dry Roasted Almonds (with Salt Added), Oranges, Carrots, Bananas, Apples. more...
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3446 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Standing - 2 hours, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 11.2 lb a week
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