Weigh In record (no journal entry) for 21 October 2010
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208.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 October 2010:
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1737 kcal
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Fat: 65.17g | Prot: 101.08g | Carb: 198.95g.
Breakfast: Pomegranate Juice, Sugar Free Metamucil, Spiru-Tein Strawberry Soy Protein Powder, Energy Drink - Low Cal Peach Mango, Milk (Nonfat), frozen blueberries, Sweet Roasted Red Pepper Hummus, Light Style Soft Wheat Bread, Egg White. Lunch: turkey slice, red delicious apple, activia, baby carrots, Aged Swiss Cheese Sliced, Light Style Soft Wheat Bread. Dinner: Vegetable Masala Burger, Aged Swiss Cheese Sliced, Light Style Soft Wheat Bread, trader joe's strawberry preserves, reduced fat string cheese, almond butter. Snacks/Other: Natural Oven Roasted Almonds - Sea Salt. more...
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3005 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 40 minutes, Sleeping - 7 hours, Desk Work - 6 hours, Resting - 4 hours and 20 minutes, Standing - 2 hours. more...
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aalwine's weight history
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