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I really have to slow down with my eating and rushing in my life, have to take it all more slow. Did not gain or lose today but really want to get down to 150 and the only way I will do this is with circuit training and slowing down the eating in my life. I tend to have a big appetite and that is not good.
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191.2 lb
Lost so far: 41.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2010:
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1800 kcal
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Fat: 151.31g | Prot: 63.64g | Carb: 244.14g.
Breakfast: oat nut bread, Butter (Salted), Coffee, prunes, Instant Oatmeal. Lunch: progresso wedding soup, peanut butter low calorie skippy, Whole Wheat Bread, Oranges. Dinner: marinara sauce, oil vinegerette dressing, spaghetti with sausage, cottage cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: Peppermint Candy, Tap Water, cookie, milk. more...
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2887 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 10 hours, Walking (slow) - 2/mph - 1 hour. more...
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steady weight
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