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21 Oct 10
nancycom's Journal, 21 October 2010
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Weigh In record (no journal entry) for 21 October 2010
165.4 lb
Lost so far:
3.6 lb
.
Still to go:
10.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 21 October 2010:
2014 kcal
Activities & Exercise:
Stretching (yoga) - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours.
more...
on diet
The South Beach Diet
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previous entry - Patchez
(21 Oct)
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(21 Oct)
nancycom's weight history
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nancycom's Recent Activity
nancycom's
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updated their
Food Diary
.
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Teri Martin
updated their
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.
rrwilson
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cpalanzo
recorded a
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at 263.0 lb.
randywe
recorded a
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