nancycom's Journal, 21 October 2010

Weigh In record (no journal entry) for 21 October 2010
165.4 lb Lost so far: 3.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 October 2010:
2014 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
on diet The South Beach Diet  

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