khangee's Journal, 28 May 2013

Weigh In record (no journal entry) for 28 May 2013
185.5 lb Lost so far: 46.0 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 May 2013:
1418 kcal Fat: 38.57g | Prot: 48.87g | Carb: 230.25g.   Breakfast: Bananas, Blueberries, Strawberries, honey, Green Goodness Fruit Smoothie, Organic Cold Milled Flax, soy protein powder, Organic Low Fat Smooth and Creamy Strawberry Yogurt. Lunch: Campbell's Beef with Vegetables and Barley Condensed Soup, Keebler Club & Cheddar Sandwich Crackers Snack Pack. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
2736 kcal Activities & Exercise: Desk Work - 9 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 21 minutes, Exercise machine (slow) - 29 minutes, Stretching (yoga) - 10 minutes. more...
on diet khangee's own diet   gaining 5.3 lb a week

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