Weigh In record (no journal entry) for 28 May 2013
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154.4 lb
Lost so far: 0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2013:
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948 kcal
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Fat: 60.70g | Prot: 34.75g | Carb: 68.50g.
Lunch: Grilled Chicken Snack Wrap with Ranch. Dinner: Vegetable Oil, Cotija Whole Milk Fresh Cheese, Enchilada Sauce, Yellow Corn Tortillas. Snacks/Other: Smokehouse Almonds, Tilla-Moos Medium Cheddar Cheese. more...
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losing 8.4 lb a week
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