Frekkuls's Journal, 28 May 2013

161.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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577 kcal

Fat: 22.41g | Prot: 15.39g | Carb: 80.40g.   Breakfast: Cherry Almond Crunch. Lunch: Water (Bottled), Fresh Ground Peanut Butter, Bananas, Mixed Vegetable and Fruit Juice (with Added Nutrients). more...

1960 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Standing - 50 minutes, Sitting - 1 hour, Desk Work - 1 hour, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...