Weigh In record (no journal entry) for 28 May 2013
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153.0 lb
Lost so far: 4.6 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2013:
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1733 kcal
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Fat: 50.00g | Prot: 66.82g | Carb: 247.74g.
Breakfast: Whole Blueberries, Strawberries, 아이스주, Light Brown Sugar, Fat Free Skim Grade A Milk (Vitamin A & D), Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Coronita Extra, Tropical Sunrise Margarita, Citrus Balsamic Vinaigrette Dressing, Steamed Broccoli, Fajita Pita Chicken Sandwich, Dinner Salad - House. Snacks/Other: Butterfinger Blizzard (Small), Smart Pop! 100 Calorie Mini Bag, Chocolate Protein Shake (11 oz), Gatorade Frost Glacier Freeze 6 Gallon Canister. more...
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2028 kcal
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Activities & Exercise:
day 2 turbofire - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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