agdonis's Journal, 28 May 2013

199.0 lb Lost so far: 10.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

792 kcal

Fat: 17.15g | Prot: 84.83g | Carb: 35.86g.   Breakfast: Egg Beaters - Original. Lunch: Rye Bread, Wild Albacore Tuna. Dinner: Mirror Pond Pale Ale, Rye Crispbread, Mahi Mahi. more...

2741 kcal

Activities & Exercise: Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...