Weigh In record (no journal entry) for 28 May 2013
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143.0 lb
Lost so far: 9.0 lb.
Still to go: 3.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 May 2013:
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556 kcal
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Fat: 23.99g | Prot: 48.97g | Carb: 38.03g.
Lunch: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood), Cooked Broccoli (Fat Not Added in Cooking), Steamed or Boiled Shrimp. Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks. more...
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losing 2.3 lb a week
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eunicenr's weight history
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