Weigh In record (no journal entry) for 28 May 2013
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149.9 lb
Lost so far: 4.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2013:
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2695 kcal
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Fat: 96.42g | Prot: 106.40g | Carb: 356.90g.
Breakfast: bulkfoods one Taffy, 8.3g black taffy, Bananas, Orange Peel, Spirulina Seaweed (Dried), Dried Pumpkin and Squash Seed Kernels, Whole Groat Buckwheat Flour, Flax USA Golden Flax Cold Milled Golden Flax Seed, Lewis Labs Lewis Labs Brewer's Yeast, Pork Chop, White Potatoes (Flesh and Skin), Olivado Extra Virgin Avocado Oil, Bills own home made 1oz Raw Ginger Juice organic. Lunch: Honey, Strawberries, Strawberries, Apples, Costco Aussie Bites. Dinner: Pork Chop. Snacks/Other: Fat Free Oatmeal Cookie with Raisins, Original Gourmet Gingerbread Cookie. more...
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gaining 2.1 lb a week
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