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day 1 back on Atkins
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140.2 lb
Lost so far: 7.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2013:
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1380 kcal
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Fat: 88.26g | Prot: 95.35g | Carb: 29.89g.
Breakfast: Bacon, Roma Tomato, Mushrooms, Green Peppers, Onions, Egg. Lunch: Sugar Free Raspberry Vinaigrette, Deluxe Ham, Green Peppers, Cheddar Cheese, Romaine Lettuce. Dinner: Green Beans (Canned), Sugar Free Raspberry Vinaigrette, Romaine Lettuce, Cheddar Cheese, Lean Ground Beef. Snacks/Other: Milk Chocolate Bar, Milk Chocolate Bar. more...
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gaining 0.1 lb a week
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