Weigh In record (no journal entry) for 20 October 2010
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160.0 lb
Lost so far: 32.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2010:
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1399 kcal
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Fat: 55.94g | Prot: 78.50g | Carb: 150.72g.
Breakfast: Strawberry Banana Vivanno Smoothies - 2% Milk . Lunch: melon, rye toast, american cheese, onion, green pepper, diced ham, eggs. Dinner: 3 Cheese Pizza, nonfat greek peach yogurt. Snacks/Other: pillsbury pumpkin cookies, pecans. more...
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2697 kcal
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Activities & Exercise:
team - 1 hour, personal training - 1 hour, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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